Connect Toolkit

The Connect Toolkit helps you learn more about how you’re feeling and what you can do to improve your wellbeing. It can help if you’re feeling stressed, anxious, sad, irritable, tired, helpless or guilty – or maybe a combination of these things. It has been developed and tested by someone who has experienced these feelings themselves.

The toolkit is made up of six worksheets and provides information and activities to improve your wellbeing and help you work towards achieving your goals. Below are the worksheets in English.

• Improving how you feel
• Setting goals and planning your day
• The importance of family and friends
• Managing your worries
• Sleep, exercise and healthy eating
• Relaxation techniques to help reduce stress and worry

The above information sheets are now available to download in multiple languages below: