Kusungulumwa komanso kudzipatula kumatha kukhudza aliyense, makamaka munthawi yovuta imeneyi. Zingamveke zambiri, koma pali mayankho.
Ngati mukukumana ndi nkhawa kapena mukuvutika kuti mupirire patokha pali njira zopezera chithandizo:
Pambuyo pa Blue 24/7 Coronavirus Mental Wellbeing Support Service: 1800 512 348 / Chithandizo cha Coronavirus Mental Wellbeing Service
Mavuto a Lifeline 24/7 ndi Thandizo la Kudziletsa Kudzipha: 13 11 14 / Lifeline Australia
Kanema pansipa adapangidwa ndi John Thiering, wojambula komanso wojambula yemwe amapanga zojambula zamchenga.
Ndemanga za positiyi zatsekedwa.