The Connect Toolkit helps you learn more about how you’re feeling and what you can do to improve your wellbeing. It can
help if you’re feeling stressed, anxious, sad, irritable, tired, helpless or guilty – or maybe a combination of these
things. It has been developed and tested by someone who has experienced these feelings themselves.
The toolkit is made up of six worksheets and provides information and activities to improve your wellbeing and help you
work towards achieving your goals. Download each worksheet below.